Detox Pilates
Physical Optimisation
A movement-based class designed to stimulate the internal organs and support the body's natural detox process through twists, side bends and conscious breathing.
Water Shiatsu
Mental Equilibrium
This unique therapy takes place while floating in Amanyara’s volcanic-stone pool’s warm waters, supported by a therapist. Eyes closed, ears just below the water’s edge, awareness tunes in to the breath and the subtleties of your own system. Emphasis will be placed on gentle movements to realign the spinal column, chakras and meridians. Energy is released to induce a deeply relaxed, expanded state.
Sunrise Yoga (Vinyasa)
Spiritual Illumination
A harmonious blend of movement, breath and the radiant energy of the rising sun. This class is designed to inspire a sense of renewal, providing a gentle yet empowering practice for all.